Last week I did 2 biking sessions and about 10 hours of yoga and ate much better than the week before so I know I’m on the right track. No I still haven’t seen results but this does not worry me, not today anyways. It’s important to remember that big changes take time. Maybe if I could work out twice as much and eat half as much I’d see very quick results but I can’t quite find THAT much motivation. This next week I’ll do even better, I’ve just got to get more uber-healthy groceries.
Do you beat yourself up when you underachieve?
OK, obviously next week needs a much better plan. My dinners were small portions but they weren’t planned and definitely not healthy enough so this is where I need to improve.
This is what I wore out for dancing on Saturday.
